Learning Outcomes

Introduction to Wellness

The Program and Common Mistakes

Systems and Calories

Macronutrients and Amino Acids

Meal Timing and Protein

Fat and Carbohydrates

Supplements and Healthy Food

Best Food and Sources

Lesson Summary

BMI and SMART Diet

Weight Loss and Muscle Building

Muscle Building Meal Plan

Diet and Nutrition

Systems Explained

Energy and Respiratory System

Adrenal Glands and Metabolism

Anatomy and Energy

Exercise and Movement

Muscle Building

Exercises for Movement

Squat, Lunges and Pull-ups

Bench Press, Squats and More

Specific Exercises

understanding Cardio

HIIT Workout

Stress Management

Understanding Stress

Relaxation and Breathing Techniques

Meditation and Relaxation

Breathing Exercises & Meditation

Soudness of Mind

Understanding Relationships

Relationships and Sleep

Age and Memory Loss

Understanding Clients and Coaching

Mental Fitness

Diploma in Wellness, Nutrition and Health Coaching - Assessment

Learn in-depth skills about wellness, nutrition, and health coaching in this comprehensive diploma course.

Diploma in Wellness, Nutrition and Health Coaching

This diploma integrates core disciplines such as nutritional science, exercise programming, stress management, sleep physiology, metabolic health, and behavioral psychology. Through a multidisciplinary approach, the program provides learners with the theoretical knowledge and practical skills required to assess individual dietary and fitness needs, develop personalized wellness interventions, and implement strategies.

Professional Chef Training

Introduction to Cooking and Gastronomy

Food Hygiene, Health and Safety

This topic will teach you how to become a professional chef, kitchen management as well as managing a restaurant. The module will also teach you about gastronomic concepts, thermal processing of food, meat and fish preservation and processing and culinary techniques for meat and fish preparation. Then you will learn food hygiene, health and safety.

Food Allergen Awareness

Nutrition and Diet Awareness

Italian Cuisine

Chocolate Making

This module will teach you the basics of food allergens, allergen guidance for food businesses and consumers, allergic reactions and treatments, nutrition and diet awareness, benefits of healthy eating: and Italian food which includes cheese, cold cuts and wine. You will also learn about chocolate making and chocolate cake recipes.

Culinary Skills and Techniques - Course Assessment

Learn the various aspects that entail culinary arts, different cuisines and nutrition with this free online course.

Culinary Skills and Techniques

The culinary arts encompass more than just becoming a skilled cook. Food safety, nutrition and dietetics are equally crucial. In this course, you will learn how to create new dishes, keep the kitchen safe, run the kitchen effectively, and broaden your knowledge of various world cuisines and flavours while enhancing your life and the lives of those you cook for in the healthiest possible way. You will also learn about food allergen awareness.

Course Overview

Nutrition Theory

Carbs and Meals

Food sources and Protein

Digestion and Energy Metabolism

Working with Clients

This module will begin by helping you analyse an overview of diet and nutrition. We will also help you find information on calories and macronutrients. This module will look at the different types of meal planning. Completing this module will help you answer questions like: "What is fat composition?" or  "What is the process of metabolism?"

Helping Clients Loose Weight

Helping Clients Build Muscle

Diets Explained

Diets for Athletes

Introduction to Supplements

Introduction to Vitamins

Introduction to Minerals

This module will begin by helping you analyse an overview of various diets. We will also help you find information on building muscle. This module will look at the benefits of vitamins and minerals. Completing this module will help you answer questions like: "What are some common diets?" or  "What diet is best for an athlete?"

Diet and Nutrition Coaching - Course assessment

Train as a diet coach in this free online nutrition course that explains how to eat healthily and mentor clients.

Diet And Nutrition Coaching

‘Nutrition’ uses food for growth and tissue repair while ‘diet’ describes its quantity and nature. This course examines various aspects of food and digestion to provide the training you need to become a nutrition and diet coach. We show you how to draw up a diet plan informed by the science of nutrition. The course covers topics like vegan diets and supplements as we explain how to mentor your clients and help them to look and feel their best.

The Workout Rutine

Building a Training Rutine

Exercises Videos

Diet And Nutrition

Quality Food sources

This module will begin by helping you analyze the science behind home high-intensity interval training. We will also help you find knowledge on the muscle-building formula and the fat-loss formula. You will have the opportunity to examine how to build a training routine.

At Home High-Intensity Interval Training - Course assessment

Learn how to build muscle and lose weight in your own home with HIIT in this free online health and fitness course.

At-Home High-Intensity Interval Training

High-intensity interval training (HIIT) is a popular workout protocol that alternates between several minutes of intense exercise that elevates the heart rate to at least 80% of its maximum and short periods of less demanding activity. This health and fitness course delves into the science of exercise to debunk common HIIT myths. Sign up to learn how to add HIIT to your home workout routine and how to stay motivated to reach your fitness goals.

Relationship Between Food, Nutrition and Health

Digestion, Absorption and Utilization of Nutrients

Recommended Dietary Allowances

In this module, you will be introduced to a detailed understanding of the relationship between food, nutrition and health, and digestion and absorption of food. You will also be introduced to how nutrients can be utilized in the body, and some of the recommended dietary allowances to live healthily.

Carbohydrate

Fiber

Protein

Fats

In this module, you will be introduced to a detailed explanation of the various classes of nutrients, and the classification of carbohydrates as well as the types of dietary fiber. You will also be introduced to the causes of constipation, essential amino acids and also the types and health significance of protein along with saturated and unsaturated fats.

Energy

Fat Soluble Vitamins

Water Soluble Vitamins

In this module, you will be introduced to factors influencing energy needs, the roles of macronutrients in providing energy, lipids as well as units of energy and components of energy requirements. You will also be introduced to basal metabolic rate (BMR), energy balance, benefits of vitamins, and also dietary sources of some vitamins.

Major Minerals

Trace Minerals

In this module, you will be introduced to the functions of major minerals, sources and functions of calcium, magnesium and sodium. You will also be introduced to the functions of trace minerals in the body as well as the dietary sources and individual functions of these trace minerals.

Diploma in Nutrition, Therapeutics and Health - First Assessment

Water

Nutritional Disorders

Balanced Diet and Food Groups

Food Guide for Selecting Adequate Diet,

Meal Planning

Other Aspects Affecting Food Selection

In this module, you will be introduced to water as an essential nutrient and its functions, daily water losses as well as some nutritional disorders like protein-energy malnutrition, kwashiorkor, and marasmus. You will also be introduced to balanced diet and food groups, selecting adequate diet, meal planning, and aspects that affect food selection.

Food Sanitation and Hygiene

Water Purification

Therapeutic Adaptation of Normal Diet

Principles of Therapeutic Diet

Diet During Fevers

Diet in Lung Disease

In this module, you will be introduced to food sanitation and hygiene, the purification and filtration of water, the therapeutic adaptation of a normal diet as well as some modifications of a normal diet. You will also be introduced to the basis of a therapeutic diet, the principles of a therapeutic diet, and some diet that help during fevers and lung diseases.

Diet in GI Disorder - Constipation

Diet During Diarrhoea

Diet in Liver Disorders

Diseases of Gall Bladder

Diet in Diabetes

Diseases of Heart and Blood Vessels

In this module, you will be introduced to the dietary requirements needed to treat diseases affecting the intestines, liver, gall bladder, and treating diarrhoea. You will also be introduced to dietary requirements for diabetic patients as well as the dietary requirements for diseases affecting the heart and blood vessels.

Diet in Myocardial Infarction

Diet in Kidney Disorders

Diet in Renal Failure

Diet in Cancer

Diet in Metabolic Disorders

Diet in Stress, Burns and Surgery

In this module, you will be introduced to the stages of myocardial infarction, congestive heart failure, acute and chronic kidney failure as well as the dietary requirements needed to treat these diseases. You will also be introduced to benign and malignant cancer development, the degrees of burn, kinds of stress and diet for before and after surgery.

Diploma in Nutrition, Therapeutics and Health - Second Assessment

Diploma in Nutrition, Therapeutics and Health - Assessment

Learn about the importance of good nutrition dietary therapy for diseases in this online diploma in nutrition course.

Diploma in Nutrition, Therapeutics and Health

This free online nutrition diploma course will introduce you to recommended dietary allowances, classes of nutrients, units of energy, energy requirements, and the major and trace minerals. Start the course and learn about nutritional science, disorders, meal planning, food safety and hygiene. The course also deals with the adaptation of a normal diet, principles of a therapeutic diet, and diet therapy for various diseases.

Basics of Food Microbiology and The Microorganisms in Food

Food Preservation and Fermentation by Microorganisms

Food Spoilage by Microorganisms

Foodborne Diseases and the Roles of a Food Microbiologist

In this module, you will learn how to use whole genome sequencing, microbiome analysis, and organic intervention technologies to determine microbial populations and interactions in a food environment. We will also discuss the bacteria, moulds, yeasts, and viruses that live in, ferment, or contaminate food.

Introduction to Food Microbiology - Course Assessment

This free online food safety course explores microbiology to provide the practical skills used to preserve food.

Introduction to Food Microbiology

Eating healthily plays a crucial role in maintaining one’s health so adopting a realistic and safe food culture is vital to global food security. This food safety and microbiology course establishes the importance of ‘good’ bacteria like probiotics. We study food spoilage, food preservation and foodborne diseases. We also identify career opportunities for microbiologists in the food industry and describe their duties and the challenges they face.

Primary Healthcare for All

Macronutrients

Micronutrients

This module discusses what health is, it talks about Primary healthcare and the World Health Organisation. You will learn about macro-nutrients - carbohydrates, proteins and fats - what they are and where they come from, and the various minerals that the body needs.

Dietary Needs of Individuals

Dietary Imbalances and Diet Related Diseases

Factors that Affect Food Selection

Changing Food Choices

In this module you will learn about the dietary needs of an individual. It reviews the recommended ratio of fats, carbohydrates and proteins in the human diet and examines the consequences of dietary imbalances. You will learn about factors that affect your choice of foods, and what influences an individual or family to change their food choices.

Human Health - Diet and Nutrition - Assessment

Make the right food choices for a healthier lifestyle with this free online diet and nutrition course.

Human Health - Diet and Nutrition

This free online diet and nutrition course offers tips for staying healthy in today's fast-paced world. Learning the daily recommended dietary intakes for carbohydrates, fats, protein, and minerals can help you make wise choices to maintain a healthy body. The course, updated in 2025, explores the factors affecting food choices. It shows how a balanced diet can lead to higher energy levels and better feelings of health in your day-to-day life.

Simple Muscle Course Overview

Beginner Mistakes and Muscle Building Formula

Fat Loss Formula

Bulking And Cutting Diet

Pre And Post Workout Meal

Workout Plans And Cardio

In this module, we will discuss how to build muscles and lose fat with the help of the best exercise strategies. Following that, we will learn about an in-depth formula for building muscles and how to avoid beginners' mistakes. In addition, we will explore the two rules of successful diet and nutrition including fat-loss supplements.

Warm Up and Progressive Overload

Bench Press and Squats

Deadlift and Military Press

Barbell Rows

Pull-Up and Lat Pulldown

Tricep Rope Pushdown

Smart Goal Setting

In this module, we will explore various exercises and their roles in building muscles such as deadlifts, military presses, etc. We will then examine how to perform under and overhead barbell rows in building chest and back muscles. In addition, we will discuss how to stay motivated through smart goal-setting and how to reach those goals.

Course assessment

Learn how to lose weight and build muscle with the proven workout and diet plans provided in this free online course.

Building Muscle & Fat Loss With A Proven Workout

This health and fitness course teaches you how to build muscle and lose fat using a science-based workout and diet plan. We discuss how to avoid common beginner mistakes and examine two diet and nutrition rules that include fat-loss supplements. We describe various exercises such as deadlifts and ‘military presses’ and their role in building muscles. We also explain how to set smart goals and stay motivated while you replace fat with muscle.

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